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BrainYour brain waves start to change, moving further into their current state. So if it’s morning and you’re wide awake, you may feel more alert after a massage.  If you’re getting an evening treatment, however, your brain waves may shift into a sleep pattern, leading to solid shut-eye that night. Aches and PainsYou may be…

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Sent via BlackBerry from T-Mobile

Sent via BlackBerry from T-Mobile

Sent via BlackBerry from T-Mobile

Sent via BlackBerry from T-Mobile

Sent via BlackBerry from T-Mobile

The steam bath helps to promote false fever, a state of hyperthermia that increases the body’s temperature.  Vascular flow to the skin is increased and lymphatic detoxification begins as about 500 milliliters of water is lost in 30 minutes of steam bathing.  Raising the body’s temperature decreases muscular pain and joint stiffness, it also rallies an immune…

Business Viewpoint: Take Time to Counter Workplace Stress Corporate America is more stressed out than ever. Just look at the average working person today and you’ll see someone who is more agitated, more overworked and less aware of their body’s needs than at any point in recent years. By doing things like getting a therapeutic…

GlandsHands running over your body – even self-massage can work – do wonders for your anxienty.  The vagus nerve instructs the adrenal glands to cut back the release of stress hormones such as cortisol and vasopressin. Immune SystemStimulated by the soothing pressure of massage, your infection-fighting white blood cells increase their activity.  In particular, natural “killer…