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How Massage Helps Heal Sore Muscles After a vigorous workout massage unquestionably feels good.  It also seems to reduce pain and help muscle to recover.  Athletes and health professionals have long contended massage eases inflammation, improves blood flow and reduces muscle tightness.  Until now no one has understood why massage has this beneficial effect on…

Heart: During a back, neck or chest massage, your heart rate can slow by more than 10 beats per minute. Your blood pressure drops by as much as 8 percent.  This in turn relaxes your entire body, melts away stress and gives you time to just breathe.

Heart:During a back, neck or chest massage, your heart rate can slow by more than 10 beats per minute. Your blood pressure drops by as much as 8 percent.  This in turn relaxes your entire body, melts away stress and gives you time to just breathe.