After a long day at work, picking up kids, making dinner, bathtime and bedtime routines, walking the dog and whatever else it is your adulting consists of, change out of work clothes, put on your jammies and do some self care with a massage. Once you get home, you can take a nice epsom salt bath, drink plenty of water and go straight to bed. Regular massage can help reduce low back pain, neck pain and headaches, according to a study from the Symposium on Pain Medicine. Another study found that 10 once a week massages improved or erased back pain in more than a third of cases. So, this year make your well being a priority. Jammies are always welcome!