Posts by MyBBWorksAdmin

“A review of research on massage therapy for pregnant women showed:*Less pain during labor was reported from massage compared with usual care during the first stage of labor.*Labor pain was reduced with massage compared with music.*One trial of massage compared with usual care found reduced anxiety during the first stage of labor “Massage may have…

Massage After a Workout. A post-exercise Swedish Massage is more than just an indulgence.  Research shows that massage boosts strength recovery by 60%. Massage reduces inflammation in the tissue and increases blood flow to the area, which is what speeds up recovery.  Let your muscles cool down completely for a couple of hours after exercise…

One touch. That’s all it takes to get things going. As soon as your skin’s nerve cells sense firm pressure, they shoot a split-second “chill out” signal to the brain, which activates your parasympathetic nervous system.  Long name, simple purpose: The system combats stress by essentially hitting a giant reset button for your….. Lungs and…